Tips for Maintaining Spine Health During Ramadan
With the holy month of Ramadan currently ongoing, it is important to observe fasting in a way that does not compromise on one's health. This is particularly important for those who have spinal and skeletal problems as the improper fasting can exacerbate the problem. Therefore, it is essential to take care of the body while fasting.
One of the most important aspects of fasting during Ramadan is to ensure optimal water consumption. Not drinking enough water can lead to dehydration, which can cause several issues in the body. Therefore, it is essential to drink an adequate amount of water between iftar and sahur to keep the body hydrated.
In addition, it is important to maintain a healthy weight as excess weight can put pressure on the spine, leading to herniated disc, slipped disc, and other spinal problems. Therefore, it is recommended to avoid extravagant meals during iftar and sahur and instead opt for healthy and nutritious foods.
Along with fasting, it is important to keep the body active by engaging in light-paced exercises that do not increase the heart rate, such as walking or spine health exercises. Taking care of your sleep pattern is also essential for both physical and mental health.
It is also recommended to continue taking supplements such as vitamin C and vitamin D that are necessary for skeletal health. Consuming foods that are rich in calcium, protein, vitamin D, and vitamin C can also help in strengthening the bones. Some examples of such foods are eggs, legumes, and dairy products. It is important to limit the consumption of carbohydrates and fats as much as possible.
It is crucial to ensure that one's health and well-being are taken care of during Ramadan. By following simple tips such as drinking enough water, maintaining a healthy weight, engaging in light exercises, taking supplements, and consuming nutritious foods, one can ensure that they are fasting healthily and safely.
